Adolescence can be an overwhelming time, get the support you need.
Many young adults and teens need help navigating the gradual passage into adulthood confidently. Therapy can be an invaluable tool to build resilience and self-esteem.
What is Young Adult and Teen Therapy?
Adolescence is a time of rapid development physically, emotionally, and socially. It marks the transition period between childhood and adulthood where individuals must learn to adapt to new roles and responsibilities.
This transition has tough elements for everyone, and it’s not uncommon to have a particularly difficult time. Young adult and teen therapy can be a valuable tool for any youth struggling with their mental health. It can provide reassurance, guidance, and skills to better manage their life during these transformative years.
Young adult and teen therapy has many similarities to other kinds of therapy for adults as well as some notable distinctions. Adolescents and adults are generally at very different stages in their lives, so the struggles they come up against reflect this. Teens also usually have vastly different levels of maturity than adults, and this means their perspectives and coping mechanisms will vary.
At Supportive Therapy, our therapists who specialize in young adult and teen therapy understand how to account for these unique needs and are able to cater sessions to the stage of development their client is at. We can help teens develop better emotional regulation, self-awareness, and resilience so they can navigate the path to adulthood with steady footing
When Should I Consult an Online Therapist?
If you believe you or a young person you know could benefit from online therapy, it’s worth consulting a therapist to better understand how they can help. Many mental health issues begin in adolescence, so addressing them quickly can mitigate the extent of their progression and the impact they may have on someone’s life.
Unfortunately, studies have shown more young adults experience mental health struggles than any other age group, yet this group is less likely to seek treatment than older adults. This can be due to financial reasons, a lack of awareness of their options, and sometimes even a normalization of poor mental health in certain social settings.
Whatever the reasons may be, the rates of mental illness have been steadily increasing in the young adult and teen population for several years. Young people as a whole aren’t getting the mental health support they need, so any steps towards meeting more young people’s needs through therapy is a positive one.
Some young people may still be hesitant to seek help if they believe their concerns aren’t big enough to warrant therapy or that they can manage on their own. The truth is, most mental health symptoms don’t go away without being properly addressed, and even the support of friends and family isn’t always enough to overcome mental health issues.
What Does Young Adult and Teen Therapy Focus on?
Each individual’s experience with therapy will be unique and depend on their specific needs, however, there are a few trends that young adult and teen therapy tend to focus on.
Teens often feel overwhelmed and anxious due to rapidly shifting environments, perspectives, and responsibilities. They may be making major decisions about their future, learning how to live away from home for the first time, forming their own identity and opinions, as well as navigating new friendships and relationships.
Even changes that are positive often feel stressful, and teens and young adults need to learn new skills and build emotional resilience to adapt. Therapy can help bridge this gap so adolescents feel more capable and empowered.
Young adult and teen therapy may also focus on issues commonly seen in young people such as substance abuse, bullying, self-harm, eating disorders, identity struggles, self-esteem and family issues.
How Will Young Adult and Teen Therapy Help?
There’s no single solution to every teen or young adult’s struggles, but finding a skilled online therapist can be a hugely important and often underutilized piece of the puzzle.
Many teens lack the knowledge needed to overcome their struggles and don’t have a support system to coach them through the process of change. Even teens who are lucky enough to have engaged and supportive parents, friends, teachers, or coaches may find them ill-equipped to offer the sort of assistance they truly need.
Therapy can provide a much-needed neutral perspective with a thorough understanding of the issues adolescents face. Therapists will be able to recognize problematic thinking or behaviours and use strategies to build up a teen’s confidence and wellbeing.
At Supportive Therapy we will analyze each person’s situation with skill and teach effective ways of managing stress, navigating conflicts, and mapping out sound decision-making.
Virtual sessions can also give adolescents a sense of empowerment and control over their therapy journey as they don’t need to rely on a parent or caregiver to physically get them to a session. Online counselling also reinforces skill development in accountability, time management and communication, which are often foundational issues that young adults are struggling with and/or are looking to build in a positive manner.
All of these aspects make online counselling invaluable during such a critical stage of life where young people are in the process of finding themselves and building a fulfilling future.
Contact Us For a Free Consultation
Are you ready to make a positive change? Our online therapists are here to help you navigate life’s challenges. Request a free consultation now to get started.